Weigh In record (no journal entry) for 14 August 2023
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369.3 lb
Lost so far: 27.3 lb.
Still to go: 237.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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130 kcal
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Fat: 4.24g | Prot: 9.72g | Carb: 46.24g.
Breakfast: Schokoladenpudding mit Adozan. Lunch: Möhrensuppe. Snacks/Other: Schokoladenpudding mit Adozan. more...
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losing 4.1 lb a week
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