Weigh In record (no journal entry) for 13 August 2023
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118.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2060 kcal
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Fat: 63.20g | Prot: 94.09g | Carb: 260.31g.
Breakfast: Kraft Ketchup, Strauchtomaten, Lidl Gurke, Grafschafter Weizen Toastbrötchen, Ei, Gut & Günstig Hähnchenbrust. Lunch: Alnatura Zartbitter Hafer Crunchy, Edeka Bio Chia-Samen, Zarte Haferflocken, K-Bio Leinsamen Geschrotet, Bio Hafer, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Dinner: Gaggli Suppen-Spaß, K-Classic Linsen mit Suppengrün. Snacks/Other: Mars Ice Cream, Kaffee mit Milch. more...
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losing 1.5 lb a week
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 Comments
Eigentlich sollte mein Gewicht nicht weiter runter 😅
13 Aug 23 by member: vance___
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