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Lady Marmalade81
Journal
14 Mar 15
Lady Marmalade81's Journal, 14 March 2015
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Ohne Kleidung ....aber auch nicht der Hammer
133.8 lb
Lost so far:
1.3 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2015:
1222 kcal
Fat: 59.83g | Prot: 48.76g | Carb: 114.52g.
Breakfast:
Rügenwalder Mühle Vegetarischer Schinken Spicker, Vollkornsemmel, Obatzter, Kaffee mit Milch und Zucker.
Lunch:
Gefüllte Paprika, Mestemacher Fitnessbrot.
more...
2630 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Cleaning - 2 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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