Weigh In record (no journal entry) for 11 August 2023
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140.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1627 kcal
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Fat: 54.66g | Prot: 58.83g | Carb: 202.85g.
Breakfast: Milbona Maasdam. Lunch: Помидоры. Dinner: Подлива, Aldi Boulettes Au Bœuf, Лечо, Гречка Вареная. Snacks/Other: Les Malins Plaisirs Biscuits Petit Déj Céréales, Cacao & Petites De Chocolat, Абрикосовые Джемы и Варенья, Арбуз, Don Simon Sangria, Пшеничный Хлеб. more...
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2422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Standing - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 1.5 lb a week
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