Weigh In record (no journal entry) for 12 August 2023
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181.5 lb
Lost so far: 17.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1517 kcal
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Fat: 74.46g | Prot: 64.59g | Carb: 148.34g.
Breakfast: Breakfast Burrito, Breakfast Burrito. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Watermelon . Dinner: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Old Home Buttermilk Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Simple Truth Organic Organic Blue Corn Tortilla Chips, Trader Joe's Five Layer Fiesta Dip, Trader Joe's Bite Size Everything Crackers. more...
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losing 0.3 lb a week
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