Weigh In record (no journal entry) for 12 August 2023
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2824 kcal
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Fat: 28.80g | Prot: 130.22g | Carb: 498.62g.
Breakfast: Alpicorn Choco Shells , Certossa Bio Gallette ai 5 Cereali, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Orto d'Autore Marmellata di Mirtilli. Lunch: Alpenspitz Cavolo Rosso in Agrodolce, Schiacciata, McEnnedy BBQ Sauce Classic, Patate Rosse (Polpa e Buccia), Carne di Petto di Tacchino, Pomodori Ciliegini, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Tastino Crisp Bread Whit Sunflorwer Seed, Cocomero, Pomodori Ciliegini, Ocean Sea Zucchine e Gamberi, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Yogorino Frozen Yogurt , Santal Succo ACE, Certossa Gallette di Farro Bio, Albicocche, Pesca Noce, Milbona Dessert Proteico Lampone Melograno, GoNutrition Aminoacidi Essenziali. more...
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gaining 10.8 lb a week
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