Weigh In record (no journal entry) for 12 August 2023
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168.9 lb
Lost so far: 100.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1712 kcal
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Fat: 97.28g | Prot: 70.86g | Carb: 137.65g.
Breakfast: UDC Яйца Бенедикт с Пармской Ветчиной. Lunch: Милти Зелёный Суп-Пюре с Брокколи, Шпинатом и Базиликом. Dinner: Пицца с Мясом. more...
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gaining 1.8 lb a week
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