Weigh In record (no journal entry) for 11 August 2023
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245.2 lb
Lost so far: 71.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2367 kcal
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Fat: 145.47g | Prot: 73.91g | Carb: 206.06g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Harvest Snaps Mango Chile Lime, Siren Dark Chocolate Brownie Protein Bites , Cantaloupe Melons , Scrambled Egg (Whole, Cooked) , Hillshire Farm Beef Summer Sausage. Dinner: Moe's Southwest Grill Salad Bowl. more...
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gaining 1.4 lb a week
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