Weigh In record (no journal entry) for 11 August 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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961 kcal
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Fat: 38.72g | Prot: 24.53g | Carb: 131.09g.
Breakfast: Pão de Forma. Lunch: Turma da Mônica Miojo Sabor Tomate. Dinner: Vigor Maionese, Lacta Chocolate Laka , Yoki Farofa Tradicional, Regina Queijo Coalho Espeto, Subway Cebola, Tomates, Pão Francês, Cenouras Cozidas, Chuchu Cozido, Batata Inglesa Cozida, Abóbora Cabotia. more...
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losing 15.4 lb a week
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