Weigh In record (no journal entry) for 10 August 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1815 kcal
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Fat: 81.55g | Prot: 59.89g | Carb: 208.82g.
Breakfast: Tomaten, Tomaten, Herta Finesse Schinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Frischkäse, Äpfel, Bahlsen ABC Russisch Brot, Birnen. Lunch: Burger King Onion Rings (6), Burger King Whopper, Burger King King Pommes (Mittel). Snacks/Other: Corny Haferkraft Zero Kakao, Gekochtes Ei, Oreo Keks, Ja! Mini-Salami. more...
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2444 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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