Weigh In record (no journal entry) for 10 August 2023
|
187.0 lb
Lost so far: 9.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
2013 kcal
|
Fat: 72.31g | Prot: 140.47g | Carb: 193.69g.
Breakfast: Olymp Whey Protein Complex, Schneekoppe Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Chia-Samen, Gut & Günstig Speise Quark 20% Fett, Banane, Milch 1,5%, Kaffee. Lunch: Nektarinen, K-Classic Thunfisch in Eigenem Saft, Gurke (Geschält). Dinner: Meine Mahlzeit Nudelauflauf. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|