Weigh In record (no journal entry) for 09 August 2023
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1446 kcal
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Fat: 63.16g | Prot: 52.87g | Carb: 170.99g.
Breakfast: Blueberries, Silk Pure Almond Milk - Original, Great Lakes Collageen, Coffee, Cinnamon. Lunch: Apples, Peach, AH Ongezouten Pinda's, Brown Cow Whole Milk Vanilla Yogurt. Dinner: Brown Cow Whole Milk Vanilla Yogurt, Egg, Lettuce, Regular Mayonnaise, White Rice. Snacks/Other: Pamela's Products Whenever Bar. more...
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1659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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