|
Had a terrible day yesterday which ended with me nearly burning the house down because I was too tired to cook. Ordered in rather than not eat at all it just pick at snacks. I shan't worry too much about it, but I'll make a bit of an attempt to stay at around 1400 a day rather than my 1600 allowance just to sort of make up for it. I'm not sure calorie banking is a thing any more, but it seemed to work last time I lost weight and the nutritionist I was seeing at the time didn't say it was a bad thing so, I guess, it's okay. Just dropping this here to keep myself accountable
|
245.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
1535 kcal
|
Fat: 52.60g | Prot: 79.22g | Carb: 193.13g.
Breakfast: Strawberry, Fat Free Greek Style Yogurt, Oats, Blueberries, Banana, Peanut Butter, Strawberry, Fat Free Greek Style Yogurt, Oats, Blueberries, Banana, Peanut Butter. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised) , Iceland Peppered Beef Grillsteak, Sweet Potato. Snacks/Other: Muller Light Cherry Yogurt, Clover Lighter Spread, Sainsbury's Cream Crackers, The Snack Organisation Lightly Salted Rice Crackers. more...
|
steady weight
|