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… und wieder in die andere Richtung 😂
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1609 kcal
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Fat: 68.20g | Prot: 57.63g | Carb: 182.88g.
Lunch: Vegetarische Lasagne. Dinner: Primana Wurzelgemüse-Pfanne. Snacks/Other: Mio Mio Mate Ginger, Dickmann's Schokokuss. more...
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losing 7.7 lb a week
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