Weigh In record (no journal entry) for 08 August 2023
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250.2 lb
Lost so far: 0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1140 kcal
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Fat: 60.70g | Prot: 85.32g | Carb: 57.07g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jumbo Achterham, Gebakken Ei. Lunch: AH Goudse Kaas Jong Belegen 48+, Vivera Krokante Kipschnitzel, Rode Paprika, AH Snack Tomaatjes , Komkommer, AH Ijsbergsla. Dinner: AH Goudse Kaas Jong Belegen 48+, Aldi Tomatenpuree , AH Italiaanse Roerbakgroenten, AH Gehakt Half-om-Half, Rode Paprika. more...
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gaining 0.7 lb a week
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