Weigh In record (no journal entry) for 02 August 2023
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95.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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541 kcal
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Fat: 30.17g | Prot: 29.40g | Carb: 41.22g.
Dinner: 木耳, 蓮霧, 煎雞蛋. more...
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steady weight
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chia ling0519's weight history
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