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5 günə
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138.0 lb
Lost so far: 1.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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247 kcal
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Fat: 20.65g | Prot: 6.53g | Carb: 9.24g.
Breakfast: Şekersiz Türk Kahvesi. Dinner: Salatalık (Soyulmuş), Patlıcan Yemeği, Yumurta Salatası. more...
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losing 2.5 lb a week
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