Weigh In record (no journal entry) for 07 August 2023
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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337 kcal
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Fat: 8.36g | Prot: 9.76g | Carb: 55.38g.
Breakfast: Siyah Zeytin, Pirinç Lapası, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. more...
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losing 0.9 lb a week
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anlyagacc's weight history
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