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Even with some wine yesterday and having a big brunch, I brushed my teeth at around 4 pm to signify no more eating. Stayed under my calories. Going to see Barbie today.
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158.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1105 kcal
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Fat: 31.42g | Prot: 15.55g | Carb: 131.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 100% Fruit Juice Blend (with Added Vitamin C), AMC Movie Theater Popcorn (Large). Dinner: Sutter Home Chardonnay. more...
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losing 8.4 lb a week
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