Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chessire
Journal
06 Aug 23
Chessire's Journal, 06 August 2023
Chessire's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2023
191.0 lb
Lost so far:
46.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2023:
1014 kcal
Fat: 52.14g | Prot: 83.60g | Carb: 43.43g.
Breakfast:
Egg, Member's Mark Real Crumbled Bacon.
Lunch:
Del Monte Cut Green Beans, Johnsonville Turkey Sausage with Cheddar Cheese.
Dinner:
Buffalo Chicken Wrap.
Snacks/Other:
Shrimp.
more...
237 kcal
Activities & Exercise:
Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes.
more...
losing 0.3 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chessire's weight history
view complete history