Weigh In record (no journal entry) for 06 August 2023
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196.7 lb
Lost so far: 18.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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462 kcal
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Fat: 15.15g | Prot: 10.93g | Carb: 75.33g.
Breakfast: Çiğ Köfte, Beyaz Ekmek, Gurmepack Menemen, Yoğurt, Patates Kızartması. Lunch: Nektarin. more...
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losing 0.6 lb a week
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fatma490's weight history
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