Weigh In record (no journal entry) for 06 August 2023
|
203.0 lb
Lost so far: 24.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
1047 kcal
|
Fat: 45.46g | Prot: 81.38g | Carb: 80.48g.
Breakfast: Café (Infusão). Lunch: Clight Tangerina, President Queijo Mussarela, Torta de Frango. Dinner: Ovo Cozido, Aipim (Cozido), Pepino (com Casca), Sal, Coxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Café (Infusão), Limão, Alface de Folha Verde. Snacks/Other: Peras. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_aaalmeida's weight history
|