Weigh In record (no journal entry) for 05 August 2023
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168.7 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1705 kcal
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Fat: 72.05g | Prot: 55.22g | Carb: 206.74g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, LU Cracotte. Lunch: AH Indische Cake. Dinner: AH Suiker Staafjes, HAK Doperwtjes met Worteltjes , Plus Vegetarische Kaasschnitzel. Snacks/Other: AH Pitloze Witte Druiven, Lay's Paprika Chips. more...
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losing 2.3 lb a week
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