Weigh In record (no journal entry) for 05 August 2023
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164.2 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1137 kcal
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Fat: 19.67g | Prot: 36.37g | Carb: 209.75g.
Lunch: Champignons, Vantastic Foods Soja Granulat, Rote Paprika, Fuchs Paprika Edelsüß, REWE Bio Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Tomatenmark, Knoblauch, Möhren. Dinner: Grüne Oliven, Rügenwalder Mühle Veganer Hauchschnitt, Senf, Honig, Brot. Snacks/Other: Alpia Sunny Orange, Lorenz Chips Balsamico, Traubensaft. more...
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losing 1.5 lb a week
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