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week 1
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233.2 lb
Lost so far: 3.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1656 kcal
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Fat: 44.02g | Prot: 143.18g | Carb: 163.05g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Ser Gouda lub Edamski. Dinner: Tilda Sweet Chilli & Lime Rice, Kapust Kiszona lub Kwaszona, Okoń. Snacks/Other: Tesco Raspberry Sorbet. more...
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losing 3.5 lb a week
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