Weigh In record (no journal entry) for 04 August 2023
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192.0 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1913 kcal
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Fat: 81.42g | Prot: 83.81g | Carb: 206.15g.
Lunch: Quisit Farfalle Nudeln mit Hähnchen, Cucina Grana Padano. Dinner: Milram Frühlingsquark, Hela Curry Gewürz Ketchup Delikat, Develey Süßsauer Sauce, Ofen Pommes, Real Quality Schokostreusel Milchschokolade, Ja! Magerquark, Zucker, Rama Cremefine Zum Schlagen 19%, Ei, Quisit Farfalle Nudeln mit Hähnchen. Snacks/Other: Biscotto Feine Butterwaffeln, Milka Choco Minis, Lindt Excellence Edelbitter Mild 70%, Haribo Goldbären Mini, MAOAM Kracher. more...
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2182 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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