Weigh In record (no journal entry) for 04 August 2023
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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936 kcal
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Fat: 63.31g | Prot: 37.31g | Carb: 62.07g.
Breakfast: Heinz Burger Sauce, Mercimek Köftesi, Yumurta Omleti, İçim Taze Kaşar Peyniri, Ünal Tam Yağlı İsli Çerkez Peyniri, Migros Zeytinyağlı Kepekli Grissini, Avokado. Dinner: Doğanay Şalgam Suyu, Cacık, Pişmiş Kabak. more...
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gaining 4.6 lb a week
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cabuk30olmadan's weight history
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