Weigh In record (no journal entry) for 03 August 2023
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121.3 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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896 kcal
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Fat: 30.03g | Prot: 29.06g | Carb: 128.36g.
Breakfast: Massa Leve Pão de Queijo Tradicional, Café. Lunch: Chucrute (Sólidos e Líquidos, Enlatado), Feijão Preto, Azeite de Oliva Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Aipim (Cozido), Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Aipim (Cozido), Atum. Snacks/Other: Massa Leve Pão de Queijo Tradicional, Kombucha. more...
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losing 7.7 lb a week
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