Weigh In record (no journal entry) for 03 August 2023
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174.8 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1158 kcal
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Fat: 49.41g | Prot: 49.81g | Carb: 124.81g.
Breakfast: Hofburger Maasdamer Käse-Snack in Würfeln, Kaffee, Gekochtes Ei, TiP Kondensmilch 4%, Stadtbäckerei Junge Vollkornbrötchen, Marmelade. Lunch: Aldi Vollkorn Knäckebrot , Pellkartoffeln, Exquisa Frischkäse mit Joghurt 13%. Dinner: Milch 1,5%, Kölln Kernige Haferflocken, Aldi Vollkorn Knäckebrot , Aldi Kalbfleisch Leberwurst. Snacks/Other: Milbona High Protein Pudding Karamell, Käsekuchen. more...
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losing 4.2 lb a week
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