Weigh In record (no journal entry) for 03 August 2023
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200.0 lb
Lost so far: 58.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1249 kcal
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Fat: 60.80g | Prot: 60.20g | Carb: 123.47g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fit Krep 🥞, Armut, Tahsildaroğlu Ezine Keçi Peyniri, Yumurta Beyazı, Yumurta Sarısı, Yeşil Biber 🌶, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Nektarin. Dinner: Çoban Salatası, Ekmecik Köy Ekmeği, Cacık 🥒🥛 2022 GÜNCEL, Karnıyarık 🍆. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Walking (moderate) - 3/mph - 14 minutes, RPM - 12 minutes, Resting - 13 hours and 41 minutes, Sleeping - 9 hours and 47 minutes. more...
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losing 10.8 lb a week
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