Weigh In record (no journal entry) for 03 August 2023
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177.0 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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744 kcal
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Fat: 39.50g | Prot: 16.45g | Carb: 79.66g.
Breakfast: Altınbaşak Light, 7DAYS Kruvasan, Sütaş Light Beyaz Peynir, Patates Püresi. more...
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gaining 6.2 lb a week
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sevvalaydogan's weight history
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