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164.7 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1486 kcal
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Fat: 42.85g | Prot: 36.69g | Carb: 237.28g.
Lunch: Cock Brand Gelbe Curry Paste , REWE Bio Klare Gemüsebrühe, Champignons, Spitzpaprika, Bambussprossen, Beste Ernte Ananas Stücke, Möhren, Buitoni Linguine, Bamboo Garden Kokosmilch Fettreduziert. Dinner: Salatgurke, Rügenwalder Mühle Veganer Hauchschnitt, Honig, Alnatura Apfelessig, Senf, Roggen Knäckebrot. Snacks/Other: Kaba Kakao, Ener Bio Hafermilch , REWE Schokokeks Zartbitter, Trauben. more...
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1610 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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losing 2.3 lb a week
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