steph Diät's Journal, 04 May 2023

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Weigh In record (no journal entry) for 04 May 2023

199.7 lb Lost so far: 0 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2023:

1988 kcal

Fat: 78.42g | Prot: 62.34g | Carb: 250.16g. Breakfast: Gurkensalat. Lunch: Larco Braten Fond , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade, Beste Ernte Apfel-Rotkohl. Dinner: Qizini Döner Kebab. Snacks/Other: REWE Beste Wahl Erdbeer-Rhabarber-Streusel Kuchen . more...

381 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

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steph Diät's Journal, 04 May 2023

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