Weigh In record (no journal entry) for 02 August 2023
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207.0 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1154 kcal
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Fat: 54.94g | Prot: 108.85g | Carb: 62.30g.
Breakfast: Café (Infusão). Lunch: Café (Infusão), Limão, Alface de Folha Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Frango Assado. Snacks/Other: Sabor da Terra Semente de Chia, Growth Supplements Whey Protein Concentrado Chocolate, Ameixas, Mamão Formosa. more...
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gaining 0.1 lb a week
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