Weigh In record (no journal entry) for 07 May 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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706 kcal
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Fat: 26.20g | Prot: 63.33g | Carb: 59.54g.
Breakfast: Cafezinho, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Peito de Frango, Couve Manteiga Refogada, Brócolis Cozido. Dinner: Brócolis, Contra-filé, Couve Manteiga Refogada. Snacks/Other: Laranja Pêra. more...
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3982 kcal
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Activities & Exercise:
Elevação pelvica - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Squats (Legs) - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 30 minutes. more...
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