Weigh In record (no journal entry) for 02 August 2023
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165.1 lb
Lost so far: 37.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1414 kcal
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Fat: 61.06g | Prot: 120.32g | Carb: 94.50g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Alface de Folha Verde, Feijão Carioca Cozido, Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ovo Mexido, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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losing 0.4 lb a week
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grazy souza.'s weight history
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