katerinapurry's Journal, 02 August 2023

201.5 lb Lost so far: 56.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 47.09g | Prot: 63.59g | Carb: 150.23g.   Breakfast: Muz, Wefood Keçiboynuzu Özü, Tatlı Kiraz, HC UNLU PANKEK 🥞. Dinner: Tereyağlı Pirinç Pilavı, Yoğurtlu Semizotu Salatası 🥬, Karnıyarık 🍆. Snacks/Other: Sütaş Kaf Kefir Orman Meyveli, Wefood Hindistan Cevizi Yağı. more...

2439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 16 minutes. more...