Weigh In record (no journal entry) for 01 August 2023
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1946 kcal
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Fat: 86.67g | Prot: 62.83g | Carb: 229.73g.
Breakfast: Olijfolie, AH Spinazie, Ei, Volkoren Brood, Ketchup, Blue Band Koken, Bakken, Braden. Lunch: AH Magere Franse Kwark, De Beste Muesli Fruit en Noten, Banaan, AH Siroop Bosvruchten 0% Suiker. Dinner: Puntpaprika, Melkan Zure Room, Fresca D'oro Mozzarella, Bulgur (Gekookt), AH Trostomaten, Komkommer (met Schil). Snacks/Other: Plus Kokosmakronen. more...
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losing 9.3 lb a week
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