Weigh In record (no journal entry) for 01 August 2023
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1413 kcal
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Fat: 102.55g | Prot: 82.50g | Carb: 37.01g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Géramont Weichkäse, Dr. Almond Baguette & Ciabatta, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Balsamico, Edeka Rucola, Olivenöl, Herta Finesse Schinken Gegart, Galbani Mozzarella, Kirschtomaten, Eisbergsalat. Dinner: Netto Ajvar , Butter, Zwiebeln, Mangold, Wilhelm Brandenburg Cevapcici. Snacks/Other: Käsekuchen Low Carb, Lindt Edelbitter Schokolade 85%. more...
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1885 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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