Weigh In record (no journal entry) for 31 July 2023
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140.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1132 kcal
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Fat: 39.64g | Prot: 94.73g | Carb: 100.52g.
Breakfast: Айран, Творог. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Lidl Pizza Chorizo, Помидоры. Dinner: Смешанный Зеленый Салат, Помидоры. Snacks/Other: Envia Skyr Vanille, Сахарная Пудра, Малина. more...
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2054 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Standing - 1 hour, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours. more...
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losing 0.8 lb a week
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