Weigh In record (no journal entry) for 31 July 2023
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1691 kcal
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Fat: 51.67g | Prot: 85.42g | Carb: 232.77g.
Breakfast: Banana Prata. Lunch: Bacon, Melancia, Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Cebolas, Tomates. Dinner: Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Danone Iogurte Grego, Repolho Verde Cozido. Snacks/Other: Itambé Leite em Pó Integral, Banana Prata, Cacau Show Bombom de Chocolate Ao Leite Recheado com Trufa de Chocolate Ao Leite. more...
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1935 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 58 minutes. more...
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losing 6.2 lb a week
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Deusa Limac's weight history
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