Weigh In record (no journal entry) for 27 July 2023
|
186.1 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1232 kcal
|
Fat: 47.11g | Prot: 54.15g | Carb: 150.38g.
Breakfast: Çay (Demlenmiş), Kepekli Beyaz Peynirli Tost, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Lunch: Karpuz, Çoban Salatası, Mercimek Çorbası. Dinner: Sütaş Ayran, Tavuk Dürüm. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ÖmerKurtkaya's weight history
|