Weigh In record (no journal entry) for 31 July 2023
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141.1 lb
Lost so far: 30.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2646 kcal
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Fat: 97.03g | Prot: 87.13g | Carb: 352.74g.
Breakfast: İzmir Kumru. Snacks/Other: Koska Keçiboynuzu Pekmezi. more...
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gaining 0.3 lb a week
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