Weigh In record (no journal entry) for 31 July 2023
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141.3 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1479 kcal
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Fat: 82.30g | Prot: 40.32g | Carb: 159.08g.
Breakfast: Studentenfutter, Studentenfutter, Kaffee mit Milch. Lunch: Aldi Hummus Natur, Reis (Gekocht). more...
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losing 7.7 lb a week
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