Weigh In record (no journal entry) for 31 July 2023
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141.8 lb
Lost so far: 32.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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500 kcal
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Fat: 25.93g | Prot: 34.93g | Carb: 35.13g.
Breakfast: Zeytin, Köy Ekmeği, Semizotu, Salatalık, Domatesler, Haşlanmış Yumurta, Tahsildaroğlu Çeçil Peyniri, Çökelek. Lunch: Et Haşlama, Yurt Barbunya Pilaki. more...
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losing 0.5 lb a week
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duygusalhizli's weight history
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