Weigh In record (no journal entry) for 30 July 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1691 kcal
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Fat: 40.40g | Prot: 183.85g | Carb: 144.45g.
Breakfast: Öing Magere Kwark. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Bodylab Casein Micellar. more...
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losing 1.8 lb a week
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roemello36's weight history
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