MadCat61's Journal, 29 July 2023

131.8 lb Lost so far: 9.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 46.55g | Prot: 53.99g | Carb: 210.07g.   Breakfast: Coffee, Cinnamon, Banana, Blueberries, Great Lakes Collageen, Silk Pure Almond Milk - Original. Lunch: Banana, Coffee, Raisins, AH Ongezouten Pinda's. Dinner: White Rice, Mayonnaise, Activia Aardbei, Vanilla Yogurt (Lowfat), Scrambled Egg (Whole, Cooked). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blackberry. more...

1825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...