liking the drop! although this weekend I plan to not worry so much about calories since I have a wedding and family get together. will definetly start "worrying" again Monday! 💪🤷♀️
|
179.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
1402 kcal
|
Fat: 52.02g | Prot: 51.14g | Carb: 163.93g.
Breakfast: Dunkin' Donuts Iced Latte with Almond Milk - Medium, Toasted Garlic Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Farmhouse Four Cheese Pasta. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Hannaford 6" Turkey & Cheese Sub. more...
|
losing 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggs7's weight history
|