Weigh In record (no journal entry) for 29 July 2023
|
263.0 lb
Lost so far: 3.7 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
243 kcal
|
Fat: 17.00g | Prot: 17.50g | Carb: 5.04g.
Snacks/Other: Залесский Фермер Творог Фермерский Натуральный 5%, Залесский Фермер Сметана 20%. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexi-s's weight history
|