Weigh In record (no journal entry) for 29 July 2023
|
127.2 lb
Lost so far: 25.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
1200 kcal
|
Fat: 28.28g | Prot: 66.23g | Carb: 172.32g.
Breakfast: Sadia Mussarela, Pão Francês sem Miolo. Lunch: Alface, Camil Feijão Preto Temperado Cozido, Tomates, Filé de Peixe no Forno ou Grelhado, Cenouras, Ervilhas Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Subway Frango Teriyaki. Snacks/Other: Melancia, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light Maracujá, Molico Leite Desnatado em Pó, Café Expresso. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|